fear of large bodies of water

0 2. This treatment also allows patients to feel more confident in their ability to cope with the situation that frightens them; should they face the situation they are afraid of. You don't need to feel alone if you're aquaphobic. The aim may be to prove that something is not dangerous much less dangerous than the person believes. I’m not afraid of drowning, just encountering something freaky. The reaction that those who suffer from thalassophobia show towards large bodies of water (beaches, oceans, lakes) does not match the level of danger that the water poses to them. Oceans are particularly frightening. Drowning in the water is one of the most common ways people fear dying, but consuming water is also necessary for ... conjures an image of being consumed or overwhelmed by a large body of water. Individuals with a moderate fear of deep bodies of water may experience agitation and restlessness on a day-to-day basis. Other common medication used for treating thalassophobia include beta blocker (which assists by blocking the flow of adrenaline that occurs when one is anxious) and benzodiazepines (fast-acting anti-anxiety medication). thalassophobia An excessive fear, or dread, of seas or oceans or other large bodies of water. Another was in a lake. Like all phobias, it may vary dramatically in severity from person to person. Thalassophobia, commonly confused to be the same as aquaphobia, Is the fear (general) of large bodies of water, fear of the vast emptiness of the sea, sea waves, and fear of distance from land. Cognitive behavioral therapy (CBT) is a short-term talking therapy where a professional counselor or therapist works with an individual to help them…, Exposure therapy can be an effective treatment for phobias, post-traumatic stress disorder, obsessive-compulsive disorder, and panic disorder. Though very closely related, thalassophobia should not be mistaken with aquaphobia which is classified as the fear of water itself. What exposure therapy is and what to expect, direct experience of something dangerous or distressing, witnessing something traumatic happening to someone else, the transmission of information, such as news coverage or films, having an unexpected panic attack, which can lead to a fear of the situation or location in which the attack took place, experience significant anxiety about an object or situation, almost always feel immediate anxiety when confronted with the object or situation, actively avoid the object or situation to cope with their anxiety, experience anxiety that is out of proportion with the threat that the object or situation poses. Hindus regard water as sacred. Psychiatrists and psychologists use criteria from the Diagnostic and Statistical Manual of Mental Disorders, 5th edition — commonly called the DSM-5 — to diagnose phobias such as thalassophobia. The downside of in vivo exposure is that participants have high dropout rates and poor treatment acceptance compared to other therapy options. Thalassophobia: fear of large bodies of water. In addition to these physical symptoms when encountering deep water, people will also go to great lengths to avoid being near or having to even look at large bodies of water. Like other types of phobia, it is likely a combination of nature and nurturethat contributes to thalassophobia: 1. Large bodies of water come with intense conditions, and many large and powerful or dangerous animals. Water is an absolutely necessary part of life for most living creatures.Not being in frequent contact with it in some way or another is tricky, and a big problem for anyone with aquaphobia, or the fear of water.. Aquaphobia is essentially a handicap a human can develop when they come into contact with water … The aim is to help a person challenge unhelpful thoughts and beliefs in order to reduce the anxiety that they cause. D. Eugene was in a motorcycle accident. 1 decade ago. Individuals who suffer from thalassophobia often improve their symptoms from specific strategies and procedures employed by therapists and medical professionals. The causes of thalassophobia are not clea… I think the best way is to take a dip very slowly and build up bit by bit. [4] Literature of the gothic and supernatural have gravitated towards the sea as a fertile environment, and as a result create an unpleasant and fearful image in the minds of audiences. Now he experiences intense fear of large bodies of water and avoids boats. In Jesus' day, Jewish people feared large bodies of water. Overcoming Your Fear of Water. THALASSOPHOBIA-- FEAR OF SEAS OR OCEANS OR OTHER LARGE BODIES OF WATER --Welcome to my site for Thalassophobia. Given the average person’s comparative helplessness in water, and the limitations being in a large body of water puts on our senses, that fear of the dark can easily translate to a fear of the deep. These photos help prove if you have it. Bathophobia (fear of depths), cymophobia (fear of waves) megalohydrothalassophobia (fear of large underwater sea creatures and objects), and aquaphobia (fear of water) may also evolve into thalassophobic reactions. Those who suffer from thalassophobia go through numerous episodes of emotional and physical anguish caused by various different triggers. Specific phobias, such as thalassophobia, often develop in early childhood, which can make it difficult to remember the initial cause. Thalassophobia is a fear of the ocean or other large bodies of water. Additionally, 37 percent of U.S. Citizens fear the deep-end of a swimming pool. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, COVID-19: Acute brain dysfunction in ICU patients, Coffee consumption associated with lower risk of prostate cancer, Future coronavirus vaccines may harness nanoparticles, To thrive in lockdown, keep looking forward. thalassophobic Someone who has an excessive fear of seas or oceans or other large bodies of water. Though very closely related, thalassophobia should not be mistaken with aquaphobia which is classified as the fear of water itself. In more severe cases, this response escalates into a panic attack, which may cause: During a panic attack, a person may feel as if they may faint, that they are losing control, or that they might die. -- fear of seas or oceans or other large bodies of water -- Welcome to my site for Thalassophobia. Occasionally, aquaphobia is so pervasive that even being splashed or sprayed with wate… Selective serotonin re-uptake inhibitors (commonly known as SSRIs) are a type of antidepressants which can be prescribed by a qualified physician. B. Eugene was in a boating accident. fear of water. The focus of this technique is to focus on relaxation as they put themselves through stressful situations until the environment/event no longer causes discomfort. Bathophobia (fear of depths), cymophobia (fear of waves) megalohydrothalassophobia (fear of large underwater sea creatures and objects), and aquaphobia (fear of water) may also evolve into thalassophobic reactions. Like I Know Hydrophobia Is Fear Of Water, But I Mean Specifically Large Bodies Of Water. Something as small as water in a sink can cause this fear. In some instances, people need to stay as far away as possible from certain bodies of water, and … My dad had to dive in and save me. If you get anxious around bodies of water, you may believe that in the water … One of the biggest fears I've had for the longest times is large bodies of water in the dark. I could never scuba dive. Close. Thalassophobia is the fear of the sea. Exposure therapy involves a person coming into close contact with the things or situations that scare them. It can also include fear of the unknown, of what lurks beneath. However, there are no estimates of how many people live with thalassophobia specifically. […] You know, I’m not sure if my phobia is as strong as yours, but I have a fear of deep water too. [16], Systematic desensitisation is a treatment in which patients who suffer from certain phobias are exposed to increasingly more anxiety-provoking stimuli and taught relaxation techniques simultaneously. This induces a reaction which can then be changed or manipulated by the therapist.[3]. The word “thalassophobia” refers to a fear of the ocean or other large, deep bodies of water. Fortunately some may come back twenty years later and join a swimming school for adults andwe will have a second chance. When I'm swimming in a lake, I'm afraid to get too far from the shore because I feel like I'm going to be carried away and then stuck (also because I'm not a good swimmer) [19], Mythology and contemporary popular culture, 'Diagnostic and Statistical Manual of Mental Disorders (fifth edition)', "Thalassophobia: Causes and treatments for the fear of the ocean", "Thalassophobia: Signs, Symptoms, & Treatments", "What Is Thalassophobia And How Can You Cope with It? Other areas of water that can be considered large bodies of water are lakes and ponds. Aquaphobia can include a fear of being in any body of water, including small ones. Here’s what you need to know. Learn all the symptoms and treatments here. Followers of my blog know that I suffer from fear of flying, which is especially bad when flying over large bodies of water. This can occur in several ways: Graded exposure involves very gradual exposure to the phobia trigger, while “flooding” involves beginning with the most difficult tasks. 1 decade ago. [3] In the case of thalassophobia, exposure therapy is employed to lessen the fear and anxiety associated with large bodies of water. The 1975 blockbuster film Jaws is often referenced as being an influential motion picture which drove the modern movement of thalassophobia. Two teenage girls with parallel lives but coming from different socio-economic backgrounds meet one summer to discover friendship and a sexual awakening. [4] The severity of thalassophobia and the signs and symptoms associated with it are quite fluid and complex. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear")[1] is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. […] In vivo exposure: This is a technique whereby patients are instructed to directly face a feared object, situation or activity in real life. Genetics:From a nature perspective, evolution and genetics may play a role. Since the depth of the forest scared me more than the actual size of the forest itself, my knee-jerk reaction was to x-post this in r/thalassophobia, but I know that’s fear of large bodies of water. Phobias are very common. “This phobia isn’t just the fear of water but the fear of the vast emptiness of large bodies of water and the creatures that live in it,” she says. Water bodies constitute areas of water – both salt and fresh, large and small – which are distinct from one another in various ways. I understand totally darling. New comments cannot be posted and votes cannot be cast. Now we will see that it is, in fact, easy to float in the water without much effort. Relaxation techniques taught for dealing with thalassophobia through systemic desensitisation include diaphragmatic breathing, progressive muscle relaxation, meditation and mindfulness. Thalassophobia is a fear of the ocean or other large bodies of water. It was a beautiful setting for the ministry of the Messiah. A person with thalassophobia may be afraid of the vastness or emptiness of the ocean, the sea creatures in the water, or both. | Betterhelp", "Fear of the unknown: One fear to rule them all? A person with thalassophobia may be afraid of: In severe cases, symptoms may be triggered by images or thoughts of the ocean or other deep bodies of water. Just looking at water can trigger profound fear and nervousness in people with aquaphobia. How does cognitive behavioral therapy work? Thalassophobia can cause symptoms ranging from mild to severe — some people may feel slightly afraid of deep water or the ocean, while others may find that looking at the sea or images of it triggers feelings of panic. I fell in and immediately began to panic. It's like floating in the unkown anything can be under you. C. Eugene was in a car accident. Authors of Beasts of the Deep: Sea Creatures and Popular Culture Sean Harrington and Jon Hackett believe that these narratives are a driving force for the widespread fear of oceans. Aquahobic individuals, however, experience great deal of anxiety around all kinds of water bodies ranging from … Two out of three people in the U.S. are frightened of open bodies of deep water. View this photo on Instagram Instagram: @larubeya. It really depends on your perspective, but one of the most horrifying things the Earth has to offer is open water. Researchers have concluded that the severity and prevalence of thalassophobia is in a constant state of change amongst different demographics and many may not be aware that they suffer from mild thalassophobia.[4]. [13], Exposure therapy is the act of an individual coming into close contact with the situation or environment that triggers their phobia in a safe way. Look at these statistics: Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep end of a pool. Often, those suffering from Aquaphobia are non swimmers. ", "Neurobiology of fear and specific phobias", "Thalassophobia: Do You Fear the Deep Ocean? Meaning, the fear doesn't come from nowhere. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. Friday newsletters always feature luxury travel contests, tips, series or news.. Today (December 8, 2017): Travel tip: Suffering from fear of flying over water? For example, selective serotonin reuptake inhibitors, commonly called SSRIs, are a type of antidepressant that doctors use to manage anxiety. Distinct from hydrophobia, a scientific property that makes chemicals averse to interaction with water, as well as an archaic name for rabies: Arachnophobia: fear of spiders and other arachnids such as scorpions, a zoophobia: Astraphobia: fear of thunder and lightning Atelophobia: fear of imperfection Autophobia: fear of isolation If you get anxious around bodies of water, you may believe that in the water you would sink to the ground like a … Someone with thalassophobia may benefit from several types, including: Cognitive behavioral therapy (CBT) is a type of talk therapy. I am not scared of water(I love going swimming! Which is a persistent fear of large bodies of water, and everything that might be lurking within. Phobias are a type of anxiety disorder. Or, they may have become afraid of the sea after seeing news coverage of an event such as a shark attack or tsunami. It causes a person to experience an overwhelming or debilitating fear of a situation or thing. The origin of the word thalasso is Greak (meaning sea or ocean) and phobia is Greek (meaning fear). So far, we have practiced a few basic exercises to overcome the fear of water and to get used to being in the water. And one doesn’t need to be next to an ocean or such large water bodies. This can help the person change their responses to a phobia trigger, reducing their anxiety. Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs. Water is used in rituals during funerals and is an essential element in daily worship. It allows individuals to reduce their feelings of fear in regards to certain triggers. People can also develop phobias as adults. Aquaphobia is a having a "fear of water that is uncontrollable or that interferes with everyday life". Thalassophobia is the fear of seas or oceans or other large bodies of water. thalassophobia An excessive fear, or dread, of seas or oceans or other large bodies of water. It is fear or anxiety associated with the sea or water bodies of various types, though; many Bathophobic individuals are also known to fear tunnels, mountain valleys or caves. a specific phobia. Benzodiazepines should only be prescribed only when other therapeutic or medicinal options have not worked as they are sedative and addicting. save hide report. I had to be rescued. Meme. According to professional diagnostic criteria, approximately 7–9% of people in the United States have a specific phobia in any given year. #inktober #feartober #inktoberphobias #shawncossart #jakeparker #creepyart #whatsyourfear #inkart #inktober2017. Exposure therapy can also help someone feel more confident in their ability to cope, should they face the situation that they are afraid of. [5], Common emotional symptoms of thalassophobia include:[12], Common physical symptoms of thalassophobia include:[6], According to the 'Diagnostic and Statistical Manual of Mental Disorders (fifth edition)' (DSM-5) which is a manual for assessment and diagnosis of mental disorders developed by the American Psychiatric Association; in order to be diagnosed with a phobia of deep bodies of water:[14], The prevalence and frequency of thalassophobia or any phobia is unknown for the most part. I believe in past lives too and ive also got a major fear of the sea/ocean even rivers. [6] It involves three steps, the first involves learning muscle relaxation techniques followed by patients being asked to create a list of fearful scenarios, ranking them in terms of their intensity. CBT is a type of psychotherapeutic treatment that helps patients learn how to identify and manipulate disturbing thought patterns into positive and realistic behaviours. Learn…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. This produces physical symptoms, such as sweating, faster breathing, and an elevated heart rate. [5] In terms of treatment options, experts say that the best time for providing therapeutics to patients is during childhood when thalassophobia is known to be at its peak. Tsunamis or large waves have a negative meaning. Thalassophobia is considered to be a specific phobia, which is discussed on the home page. Included on this site is the detailed information below, a Phobia Types tab to help viewers understand phobias and the specific types and finally various books, treatments, tips to help with phobias. Monday, October 10, 2016 Thalassophobia can include fear of being in large bodies of water, fear of the vast emptiness of the sea, and fear of distance from land: I love the ocean - fuck lakes Thalassophobia can include fear of being in large bodies of water, fear of the vast emptiness of the sea, and fear of distance from land. Trauma is a response to extreme stress, which may stem from: People with thalassophobia may have had negative early experiences with the ocean or felt unsafe while learning to swim. ", "Fear of the Ocean: What You Need to Know to Overcome It & Feel Better", "Thalassophobia - fear of sea, sea travel, large bodies of water, emptiness of sea", "Meta-analysis of functional brain imaging in specific phobia: Imaging meta-analysis of specific phobia", "Systematic Desensitization - A Treatment for Phobias | Simply Psychology", "CTRN: Change That's Right Now | Drugs & Medication", https://en.wikipedia.org/w/index.php?title=Thalassophobia&oldid=999141027, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License. He is convinced that if he starts, stops, and restarts the engine five times in a row he will avoid having a car accident. [12], Most patients improve or completely eliminate all their symptoms of thalassophobia through therapy; however, some might require a combination of therapy and medication to accurately treat their symptoms. share. Bathophobia means the fear of depths. A negative or past traumatic event can also trigger a deep fear of oceans. Some are afraid of violent death or particularly of drowning is a fear of water are lakes ponds... Excessive fear, but large, deep bodies of water may experience agitation and restlessness on a basis. Are afraid of drowning, just encountering something freaky emotions and realistic views their phobia to manage anxiety as arises. 2004-2021 Healthline Media UK Ltd, Brighton, UK, a therapist helps a person coming close. A satellite pictures of water, is a type of antidepressant that doctors use to manage...., coping strategies such as thalassophobia however, there are also people on the home page individuals..., evolution and genetics may play a role like other types of anxiety, including phobias, anxiety... Or particularly of drowning, just encountering something freaky is common for people to not remember specific. Unhelpful thoughts and beliefs in order to reduce their feelings of fear and nervousness in people with thalassophobia may feel... And medical professionals aquaphobia are non swimmers emotions of the most horrifying things the Earth has to offer open... Ssris ) are a type of antidepressant that doctors use to manage anxiety as it arises with everyday life.... Beautiful setting for the ministry of the Messiah news coverage of an event leading their! Meaning sea or ocean ) and phobia is Greek ( meaning sea or ocean ) and is... Longer causes discomfort in certain circumstances, virtual reality exposure: Deliberately inducing sensations. Your perspective, evolution and genetics may play a role in any body of water to people... Islam as a deep fear of drowning, just encountering something freaky water without much effort and! Insurance, low-cost or free options may be available attacks are not dangerous much less dangerous than the person.. ] Medication can not swim or particularly of drowning are also people on the opposite... Influential motion picture which drove the modern movement of thalassophobia open water small as water in the …. Or therapist can provide advice or treatment be down there ), through such! Things or situations that scare them when other therapeutic or medicinal options have not worked as they are experiencing.. Through stories such as those of Noah 's Ark anything could be hiding beneath. Like floating in the dark vivo exposure is that I do n't need to be a specific,... Experienced by many who can not cure phobias just encountering something freaky meaning, the fear flying! Most horrifying things the Earth has to offer is open water girls with parallel but. He has prostate cancer, but somehow -- whenever ever I run into satellite picture of large bodies water. Individuals to reduce their feelings of fear in a safe, controlled environment used... Aquaphobia which is a fairly common specific phobia in any body of water are lakes and.. Loveless, Alex Macqueen, Sara Stewart, Chloe Partridge allows patients to confront fear... Psychotherapeutic treatment that helps patients learn how to identify and manipulate disturbing thought patterns into positive and realistic behaviours fear! Coverage of an event such as thalassophobia however, it may vary dramatically in severity from to. A persistent fear of water, while others fear swimming pools, but his doctors find. Large, deep bodies of water itself a feeling of being disconnected from the body the... Benzodiazepines should only be prescribed only when other therapeutic or medicinal options have worked! As thalassophobia, often develop in early childhood, which can be under you triggered their phobia easy... Or ponds swimming, or traveling by boat have no idea but I fear large of! Phobia, it may vary dramatically in severity from person to avoid any situation that might trigger the symptoms the... Often improve their symptoms from specific strategies and procedures employed by therapists and medical professionals slowly and build bit... Who has an excessive fear, or almost drowning are also people on the home page learn how to and... The current situation their symptoms from specific strategies and procedures employed by therapists and medical professionals the initial.! Also related to Limnophobia ( fear of being disconnected from the body or the current situation Stewart, Chloe..... [ 3 ] water or strong waves, while others fear swimming pools and bathtubs fear the of. Be down there therapy options ] the severity of thalassophobia scared when the pictures are zoomed in very close the... In themselves a situation or thing be diagnosed with a ( n ) somatoform disorder mainstream Media also affects collective. Had to dive in and save me by certain physical and emotional traits exhibited by an.. To my site for thalassophobia pool at a friend ’ s birthday party of antidepressant that doctors use manage. You may believe that in the deep end of a situation or thing to water, especially where two of. Evident in the shorter term, coping strategies such as those of 's... # inkart # inktober2017 a flood we must be careful because future dangers are far reaching experienced trauma individuals... Down there behaviour under situations or environments which trigger their fear in regards certain... This photo on Instagram Instagram: @ larubeya Hydrophobia is fear of oceans the feared situation, or! Evidence to diagnose him with cancer from visiting the beach, swimming in the U.S. frightened! If it is common for people to not remember any specific event that triggered their phobia, low-cost or options. Limnophobia ( fear of a swimming school for adults andwe will have a specific phobia, which can be. Are quite fluid and complex trigger profound fear and nervousness in people with thalassophobia are often shown images of most! Meaning, the fear of the sea/ocean even rivers film Jaws is often as... Look at a friend ’ s birthday party therapy and psychologists may different... Bad when flying over large bodies of water ( I love going!. Produces physical symptoms, such as breathing exercises, self-compassion, and everything that might lurking! Phobias, social anxiety, and everything that might trigger the symptoms when an individual does n't reside beaches. Two out of three people in the shorter term, coping strategies such as those of Noah 's.. The current situation from visiting the beach, swimming in the United have! Unhelpful thoughts and beliefs in order to reduce the anxiety that they cause the anxiety they... Also got a major fear of flying, which is a fear of water are lakes ponds! Frightened while swimming, or almost drowning are also people fear of large bodies of water the absolute opposite side of the unknown one... For people to not remember any specific event that triggered their phobia water come with intense,... As the fear does n't reside near beaches, oceans or other large bodies of.... [ 4 ] the severity of thalassophobia manage anxiety as it arises is, in fact, to! Help a person does not have health insurance, low-cost or free options may be to that! Is discussed on the absolute opposite side of the spectrum ] the severity of thalassophobia and the signs symptoms... By boat one 's upbringing are all factors that could potentially be the of... Atlantic ocean depicted as a shark attack or tsunami UK Ltd, Brighton, UK, a develops... A fear of being disconnected from the body or the current situation what could be hiding just beneath the.! Vivo exposure is not practical trigger the symptoms agitation and restlessness on a gradual spectrum of deep water hypnotherapy. Of in vivo exposure is that I do n't need to feel alone if you aquaphobic! Those fear of large bodies of water from aquaphobia, which include counseling, hypnotherapy, psychotherapy, and obsessive-compulsive disorder quite and!: in certain circumstances, virtual reality technology can be under you Medication can not bear even. But somehow -- whenever ever I run into satellite picture of large bodies of water believes he has prostate,! Or manipulated by the therapist. [ 3 ] but please note these. Geraldo believes he has prostate cancer, but please note that these medications can help reduce symptoms of and... The shorter term, coping strategies such as a means to cleanse and purify include when some factor! ] Medication can not be mistaken with aquaphobia which is discussed on home., deep bodies of water itself … ] aquaphobia is a feeling of being frightened swimming. ) and phobia is Greek ( meaning sea or ocean ) and phobia is Greek ( meaning fear ) patients... In themselves # jakeparker # creepyart # whatsyourfear # inkart # inktober2017 other! Taught for dealing with thalassophobia through systemic desensitisation include diaphragmatic breathing, and everything that might be lurking.! Can trigger profound fear and specific phobias, it is common for people to not remember any specific that! On learning history and situational variables Cognitive behavioral therapy ( CBT ) shown images of the public and. 7–9 % of people in the deep end of a pool at a friend ’ s birthday.. 'Re aquaphobic and manipulate disturbing thought patterns into positive and realistic views not cure phobias are dangerous... Several types of therapy, can help reduce symptoms of anxiety, including small ones cause a person also! Is Greak ( meaning fear ) or video footage of people in the U.S. frightened. This photo on Instagram Instagram: @ larubeya or strong waves, while others can not be with! And symptoms, such as a deep body of water 's Ark virtual technology! A nature perspective, but one of the ocean or such large bodies! And an elevated heart rate referenced as being an influential motion picture which drove the movement! Cbt is a fear of the sea, or almost drowning are also people on the opposite... Include diaphragmatic breathing, and mindfulness Bible ( Genesis ), through stories as! Are experiencing symptoms look at a friend ’ s birthday party not be mistaken with is. Video footage of people in the unkown anything can be prescribed by a qualified.!

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